Train Your Focus

Exactly 99 days ago I started meditating daily. It is a habit I have been trying to form for a long time. How do...

Our minds are only capable to really see one thing at a time. Just like they are able to do only one thing at...

Blogging is a great way to express yourself and train that really important ‘focus muscle’. The creation part - especially of the written content...

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also...

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits...

Do you have the feeling you don't have enough hours in your day? Do you keep procrastinating and forgetting stuff? Having trouble completing tasks?...

When I ask somebody at the office "Hey man, how are you?” I often get the answer “Very busy!” For a while now I...

Do you think you are a multitasker? You are not. Multitasking is a myth. Our brain doesn’t really do tasks simultaneously but switches tasks...

Whispering is more powerful than shouting. Shout and your message will be lost. When the transmitter and receiver are focused, even the softest messages...

Writing has many unexpected advantages. In this blog I will talk about the positive things that regular writing has brought into my life. Make...