Find focus in a world full of technology and distractions

A blog about my journey to find the perfect balance between technology and mind

Latest blogs

To finish first, you must first finish

To finish first, you must first finish. A quote from the world of motorsport that can also be used in many other situations. Around me I see a lot of examples of people starting something, but failing to finish...

Thrift store treasures show me the value of things

Last week I walked in a local thrift store. I love those places! For me they are a welcome change to all those chain stores that all selling the newest ‘standard’ items. Soulless stuff everybody thinks they need. Until...

Automate tasks at work and save tons of time

Do you remember to sharpen the saw? Just like the lumberjack, you can save a lot of time at work if you invest in perfecting the tools you use. One way to perfect them is to automate tasks at...

Learn how to focus at work

Being able to focus at work is essential. It is necessary to get things done and deliver good quality work. It will also give you a competitive advantage over those who are not able to focus. Read these tips on how to focus at work.

Blogs about finding focus at work

Automate tasks at work and save tons of time

Do you remember to sharpen the saw? Just like the lumberjack, you can save a lot of time at work if you invest in perfecting the tools you use. One way to perfect them is to automate tasks at...

The shock when we moved to an open-plan office

A long time ago I worked in the IT department of a large company. I thought I was lucky because in the year I was working there management decided that we moved from a really old office building to...

Don’t confuse movement with progress

How many things did you do today that really helped you to make progress? We spend too much time glued to our smartphones. As hamsters running on a wheel. Busy, but not really going anywhere. Don't confuse movement with...

Read more books

Blogs about healthy habits

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A ‘power tool’ that we always...

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from our bodies. With the body...

The benefits of training your muscles

I always loved running. But one day I picked up a pair of dumbbells in the gym. I was amazed that lifting weights was fun and it gave me the same feeling I had when I finished a long...

Blogs about reading

Ikigai: the happiness of always being busy – book review

I just finished reading: 'Ikigai, The Japanese Secret to a Long and Happy Life’. What is it about? Should you read it? Did I find my ikigai? In this blog I will give you my personal opinion about the...

Do you recognize these five types of bloggers?

Everybody can start a blog these days. Which is a good thing since it is perfect for training that focus muscle. After reading many of these blogs I discovered that there are basically five types of bloggers. And that...

Where the Crawdads Sing – book review

Where the Crawdads Sing by Delia Owens. I picked up this book simply for the reason it has been in the New York Times Bestseller list for quite a while now. That made me curious. Is this bestseller also...

Write more

Are you thinking about starting a blog? Good for you! Because blogging is a great way to train your 'focus muscle'. Keep reading, because on this page I give you a lot of handy blogging tips and some valuable blogging advice.

Blogs about writing

Start writing every day and leave a legacy

Writing has many unexpected advantages. In this blog I will talk about the positive things that regular writing has brought into my life. Make a habit of writing something every day and leave a legacy. Writing has always been one...

The unexpected benefits of starting a blog

One of the most fun ways to really train your ‘focus muscle’ is to start blogging. Because writing a blog requires you to stop and think. It forces you to take your time, sit down and write. You will...

Warning! Read this before you start a blog

Are you thinking about starting a blog? Great idea! But read this blog first. You may change your mind. In my blog I give you the five questions you should ask yourself before you start a blog. If you...

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