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My 99 days of meditation

Exactly 99 days ago I started meditating daily. It is a habit I have been trying to form for a long time. How do...

Try batch processing to complete a large task

Our minds are only capable to really see one thing at a time. Just like they are able to do only one thing at...

Tools for beginner bloggers

Blogging is a great way to express yourself and train that really important ‘focus muscle’. The creation part - especially of the written content...

How to guard your kids against digital distractions

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also...

How to get back to your healthy habits after your summer...

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits...

Time management does not exist

Do you have the feeling you don't have enough hours in your day? Do you keep procrastinating and forgetting stuff? Having trouble completing tasks?...

The story of the old carpenter

When I ask somebody at the office "Hey man, how are you?” I often get the answer “Very busy!” For a while now I...

Stop multitasking and start working smarter

Do you think you are a multitasker? You are not. Multitasking is a myth. Our brain doesn’t really do tasks simultaneously but switches tasks...

Whisper and you will be heard

Whispering is more powerful than shouting. Shout and your message will be lost. When the transmitter and receiver are focused, even the softest messages...

Write every day

Writing has many unexpected advantages. In this blog I will talk about the positive things that regular writing has brought into my life. Make...