Find focus in a world full of technology and distractions

A blog about my journey to find the perfect balance between technology and mind

Latest blogs

Human skills will beat the robots

Are you afraid robots will steal your job? They might but that's okay! Let them do all the dirty, boring repetitive work. Grab the opportunity to develop your unique human skills and create your own future job. How? Start...

Unfocus and improve your focus

When we unfocus from a problem or challenge, we relax enough to see new possibilities and solutions. Excessive focus drains our energy. We need to create space to allow ourselves to see our priorities with more clarity. The brain...

Stop scrolling and start reading again

I used to be a reader. When the internet entered my life the digital screen replaced the paper book. Now I scroll, scan headlines, look at pictures and read short snippets of text on my device. I am having...

Blogging tips

Are you thinking about starting a blog? Good for you! Because blogging is a great way to train your 'focus muscle'. Keep reading, because on this page I give you a lot of handy blogging tips and some valuable blogging advice.

Blogs about blogging

Make your blog a success: use these powerful theories

In this blog I will give you several theories that can help make your blog a success. There are a lot of powerful, proven theories out there that you can use to get off to a good start. I...

Do you recognize these five types of bloggers?

Everybody can start a blog these days. Which is a good thing since it is perfect for training that focus muscle. After reading many of these blogs I discovered that there are basically five types of bloggers. And that...

Ten tips for beginner bloggers

As I wrote in one of my previous blogs: regular blogging is a great way to improve your skill to focus. I have been doing it for over 8 years now and I love the way the writing makes...

How to focus at work

Being able to focus at work is essential. It is necessary to get things done and deliver good quality work. It will also give you a competitive advantage over those who are not able to focus. Read these tips on how to focus at work.

Blogs about finding focus at work

Get into a state of flow and do some great work

Flow is the state in which we are so involved in an activity that nothing else seems to matter. The state of flow is perfect for doing focused work. In this blog I will give you tips on how...

Whispering dishes reminded me not to shout

Whispering is more powerful than shouting. Shout and your message will be lost. When the transmitter and receiver are focused, even the softest messages will be heard. How can we apply the principles of whispering dishes in real life? Today...

Stop multitasking and start working smarter

Do you think you are a multitasker? You are not. Multitasking is a myth. Our brain doesn’t really do tasks simultaneously but switches tasks quickly. Costing more time, making more mistakes and draining energy. What should you do instead...

Blogs about healthy habits

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than work. We are more open...

Stop feeling distracted and start exercising

Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a far better option. Having trouble concentrating?...

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a mobile phone. We all know...

Blogs about inspiration

Chef’s Table is all about perseverance and focus

Chef's Table is a show on Netflix that tells the stories of some world famous and successful chefs. The stories of passionate people that believe in something and never give up on their dream despite many setbacks. Somehow they...

Are we all staring into the eye of Sauron?

In daily life we all see the examples of people that are glued to their phones. All captured in their own worlds. Invisible and not really there. What is that thing that is staring back at us? Knowing everything...

Achieve mastery like Jiro

Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His extreme focus is an inspiration...