About

Train Your Focus

Train Your Focus is a blog about finding focus in our modern world full of distractions. It is about simplicity and mindfulness. About productivity and ‘getting things done’.

In my blog I want to take you with me on a journey mixing ancient techniques with modern technology. Together we may find answers for questions I have. Maybe those answers will help you too! Blog topics: Blogging, Focus at work, Health, Inspiration, Meditation, Mindfulness and Technology.

Who am I?

My name is Ray. I live in a small village in The Netherlands with my wife and two children. I am an entrepreneur and love to read and write. I also love spending time with my wife and kids, playing around with technology, working out, walking and enjoying nature.

Around 2011 I discovered Leo Babauta’s Zen Habits. Inspired by his blog I started working on positive habits like: training, eating well, meditation and mindfulness. I loved it (and still do) but missed the practical tips on how to integrate these habits and mix them with all the technology that surrounds us in our modern lives.

My goal is to find the perfect balance between technology and health, between distraction and focus.

My Blog

Writing has always been my passion but since 2010 I am hooked to blogging. I like to hear your comments and advice and I would love to read your blogs. If you like my blogposts, feel free to like and/or share them. For contact, please use the form on the contact page. Have fun reading my blog!

About Train Your Focus