Wednesday, September 19, 2018
waiting

Lessons in waiting from my kids and Disney

In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
exercise

Stop feeling distracted and start exercising

Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
habits

You are the sum of your habits

We are creatures of habit. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and it costs...
patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
meditation

My 99 days of meditation

Exactly 99 days ago I started meditating daily. It is a habit I have been trying to form for a long time. How do I feel after 99 days of meditation? Will the habit...
distractions

How to guard your kids against digital distractions

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
summer vacation

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
lazy dog

Make a daily habit of meditation

In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
Train Your Focus

Create your place to focus

Sometimes getting things done is a simple choice. A choice for you to create that place where you can sit and focus no matter what the external circumstances are. Nobody else will create that...