Why Yongey Mingyur Rinpoche has a young brain
Recently I discovered Yongey Mingyur Rinpoche, a famous meditation teacher and master of Tibetan Buddhism. He has a modern, fresh way of teaching and he also likes to combine modern scientific research with the...
How I decluttered my online life
At work I keep my desk clutter free. It helps me to relax and focus on my tasks. Unfortunately, my online life was a huge mess. My online office looked similar to that of...
Let’s make some happy little trees
All those loud YouTubers unpacking toys, creating useless waste and destroying things in their videos annoy me. But I guess that these are the things that most of our kids watch nowadays. Where is...
Ten things you probably didn’t know about sleep
Many aspects of sleep are still a mystery. Also to the scientists that study it. It is strange we know so little about this incredibly healthy and healing 'thing' we do for one-third of...
Ten famous people who meditate
When I did some research on the Internet I discovered that there are a lot of famous people who meditate. That makes sense. Not because meditation is some kind of ‘road to success’ but...
Do you have your smartphone on your bedside table?
What is the last thing you see before you go to sleep? You probably have your smartphone on your bedside table, just like me. That is okay, but don’t let it steal your precious sleep!...
Why we need to teach meditation in schools
I believe we need to teach meditation in schools. Kids are under a lot of pressure these days. And later in life the pressure will probably get worse. More and more young people suffer...
Inside Bill’s Brain – what I learned from watching
Recently the documentary mini series ‘Inside Bill's Brain: Decoding Bill Gates’ appeared on Netflix. A documentary that tells Bill Gates' life story and shows how he is finding solutions to some of the world's...
How to train your focus and improve your life
Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
How to break out of your personal filter bubble
With the Internet, we have all of the world’s information at our fingertips. Right? Well, not quite. The algorithms of the devices, operating systems, applications and browsers we use only show us what they...
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Why having the right job is important for you and society
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
