best meditation sounds on YouTube

The best meditation sounds on YouTube

Feel like you're on vacation every day. Close your eyes and imagine lying in a field full of lavender in French Provence. It is a hot summer day and you hear the cicadas singing....
Sun Salutation

The Sun Salutation is a great way to start with yoga

I recently discovered yoga and decided to start practicing a sequence of yoga movements called the Sun Salutation. The Sun Salutation is traditionally performed to greet the new day. It is an important foundation...
life changing experience

This is a life changing experience – make the most of it

In the movie Cast Away Tom Hanks plays the role of someone who is stranded on an uninhabited island after his plane crashes in the South Pacific. He spends four years on the deserted...
dragonwell tea

Dragonwell tea is the tea of emperors

After water, tea is the most widely consumed drink in the world. I love drinking Dragonwell tea: a very tasty - and healthy - green tea from the area of Longjing Village in China....
Another Road for iOS review

Another Road is a perfect 80s top-down driving game

I have been looking for a certain kind of iOS game for some time now and today I finally found it! The game Another Road has a beautiful top-down visual style that reminds me...
Yongey Mingyur Rinpoche

Why Yongey Mingyur Rinpoche has a young brain

Recently I discovered Yongey Mingyur Rinpoche, a famous meditation teacher and master of Tibetan Buddhism. He has a modern, fresh way of teaching and he also likes to combine modern scientific research with the...
how i decluttered my online life

How I decluttered my online life

At work I keep my desk clutter free. It helps me to relax and focus on my tasks. Unfortunately, my online life was a huge mess. My online office looked similar to that of...
happy little trees

Let’s make some happy little trees

All those loud YouTubers unpacking toys, creating useless waste and destroying things in their videos annoy me. But I guess that these are the things that most of our kids watch nowadays. Where is...
sleep

Ten things you probably didn’t know about sleep

Many aspects of sleep are still a mystery. Also to the scientists that study it. It is strange we know so little about this incredibly healthy and healing 'thing' we do for one-third of...
famous people who meditate

Ten famous people who meditate

When I did some research on the Internet I discovered that there are a lot of famous people who meditate. That makes sense. Not because meditation is some kind of ‘road to success’ but...

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Why having the right job is important for you and society

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...