Nostalgic guided daydreaming will relax your busy mind
Daydreaming makes us feel guilty and unproductive. Constant focus and productivity are the norm. But that exhausts our minds. Research shows that some forms of daydreaming can be a very good idea. When we...
Three of the best TED talks about focus
One way I like to learn about focus is by watching other people's stories. There are many videos online about this subject. In fact, there are so many that finding the right ones can...
The power of adding a small habit to your day
Do you want to accomplish something that you can be proud of? Or make changes in your life to improve your health? Working on these important things can be overwhelming. The trick is to...
Reboot your video game nostalgia
As a kid I loved playing video games for hours at a time. These days I am easily distracted and lose interest quickly. Did you know we regard video games as virtual places that...
Make sure to fail and become stronger
Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
The guilty pleasure of watching motivational videos
I love watching motivational videos on YouTube. But for the wrong reasons: most of them do not inspire me but make me laugh. Except those by David Goggins and William Hollis. Why? Keep reading.
Time to...
The benefits of training your muscles
I always loved running. But one day I picked up a pair of dumbbells in the gym. I was amazed that lifting weights was fun and it gave me the same feeling I had...
Train to use your own off switch
The iconic on/off switch on our electronic devices is slowly disappearing. These days, most devices we own are 'always on'. On standby, constantly spying on us. The switch will never come back. But we...
myNoise app is great to block out noise
myNoise helps me block out noise with high quality sounds. There are sounds that help me relax and sounds that help me focus. This is how I use the myNoise app.
Wy do I use...
Cleaning out the attic and your head
"Hey Joe" Jimy’s singing in the background. The radio is on and we are listening to the 'Top 2000' hit list. The annual countdown of all the best songs ever. Meanwhile we are cleaning...
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Take a minimalist approach to minimalism
Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few...
