famous people who meditate

Ten famous people who meditate

When I did some research on the Internet I discovered that there are a lot of famous people who meditate. That makes sense. Not because meditation is some kind of ‘road to success’ but...
smartphone on bedside table

Do you have your smartphone on your bedside table?

What is the last thing you see before you go to sleep? You probably have your smartphone on your bedside table, just like me. That is okay, but don’t let it steal your precious sleep!...
teach meditation in schools

Why we need to teach meditation in schools

I believe we need to teach meditation in schools. Kids are under a lot of pressure these days. And later in life the pressure will probably get worse. More and more young people suffer...
Inside Bill’s Brain

Inside Bill’s Brain – what I learned from watching

Recently the documentary mini series ‘Inside Bill's Brain: Decoding Bill Gates’ appeared on Netflix. A documentary that tells Bill Gates' life story and shows how he is finding solutions to some of the world's...
train your focus and improve your life

How to train your focus and improve your life

Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
Filter bubble

How to break out of your personal filter bubble

With the Internet, we have all of the world’s information at our fingertips. Right? Well, not quite. The algorithms of the devices, operating systems, applications and browsers we use only show us what they...
To finish first, you must first finish

To finish first you must first finish

To finish first you must first finish. A quote from the world of motorsport that can also be used in many other situations. Around me I see a lot of examples of people starting...
thrift store

Thrift store treasures show me the value of things

Last week I walked in a local thrift store. I love those places! For me they are a welcome change to all those chain stores that all selling the newest ‘standard’ items. Soulless stuff...
daily meditation

One year of daily meditation

Over a year ago I started the habit of daily meditation. The habit sticked. And? Is it life changing? Did it change my personality? Make me more intelligent? No, none of that. But I...
morning exercise

Morning exercise will kickstart your day

We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...

Most popular posts

Why having the right job is important for you and society

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...