summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
daily meditation

99 days of daily meditation

Exactly 99 days ago I started with daily meditation. It is a habit I have been trying to form for a long time. How do I feel after 99 days of meditation? Will the...
30 days of meditation

My 30 days of meditation

Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
digital distractions

How to guard your kids against digital distractions

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
mindful

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
long walk

Take a long walk and boost your health and creativity

Taking long walks has many advantages. It triggers your senses, is good for your creativity and great for your health. Be like Steve Jobs, Charles Darwin, Einstein or Charles Dickens. Don't walk to reach...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
be water

Be water and adapt to any situation

"Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life. Listen to your inner voice and know that the thing...
achieve mastery

Achieve mastery like Jiro

Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His...

Most popular posts

Take a minimalist approach to minimalism

Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few...