Stop feeling distracted and start exercising
Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
Let’s make some happy little trees
All those loud YouTubers unpacking toys, creating useless waste and destroying things in their videos annoy me. But I guess that these are the things that most of our kids watch nowadays. Where is...
Five benefits of drinking less coffee
Coffee is great to give you energy and get you into that productive mood. It is easy to keep drinking it all day. But did you know that the positive effect is much better...
Morning exercise will kickstart your day
We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...
Phubbing is bad for us all
Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...
How to train your focus and improve your life
Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
Achieve mastery like Jiro
Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His...
How to become a better listener
Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
Train to use your own off switch
The iconic on/off switch on our electronic devices is slowly disappearing. These days, most devices we own are 'always on'. On standby, constantly spying on us. The switch will never come back. But we...
Do you have your smartphone on your bedside table?
What is the last thing you see before you go to sleep? You probably have your smartphone on your bedside table, just like me. That is okay, but don’t let it steal your precious sleep!...
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Why having the right job is important for you and for...
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
