minimalist

Take a minimalist approach to minimalism

Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...
addicted to distraction

Addicted to distraction

A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
daily habit of meditation

Make a daily habit of meditation

In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
sleep deprivation

Talk to your teens about technology and sleep deprivation

Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
fail and become stronger

Make sure to fail and become stronger

Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
breath

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...

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