Three of the best TED talks about focus
One way I like to learn about focus is by watching other people's stories. There are many videos online about this subject. In fact, there are so many that finding the right ones can...
Lessons in waiting from my kids and Disney
In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
Chef’s Table is all about perseverance and focus
Chef's Table is a show on Netflix that tells the stories of some world famous and successful chefs. The stories of passionate people that believe in something and never give up on their dream...
The preparation of a Formula 1 driver
Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
Cleaning out the attic and your head
"Hey Joe" Jimy’s singing in the background. The radio is on and we are listening to the 'Top 2000' hit list. The annual countdown of all the best songs ever. Meanwhile we are cleaning...
Take a minimalist approach to minimalism
Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...
Be water and adapt to any situation
"Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life. Listen to your inner voice and know that the thing...
Try these three steps for a perfect body scan meditation
The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
My 30 days of meditation
Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
Start your day with a mindful breakfast
Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
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Why having the right job is important for you and society
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
