training your muscles

The benefits of training your muscles

I always loved running. But one day I picked up a pair of dumbbells in the gym. I was amazed that lifting weights was fun and it gave me the same feeling I had...
Formula 1

The preparation of a Formula 1 driver

Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
selective attention

Selective attention allows us to tune out unimportant details

As we all know: attention is a limited resource. Selective attention allows us to tune out unimportant details and focus on what really matters. An extremely important skill. We can distinguish two kinds of...
digital distractions

How to guard your kids against digital distractions

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
offline

In the 80’s we were offline and plugged into the now

Do you remember the 80’s? I do! In the 80’s I was a little kid and later a teen. And in the 80’s I was offline. That is why I decided to build my...
daily habit of meditation

Make a daily habit of meditation

In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...
mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
thrift store

Thrift store treasures show me the value of things

Last week I walked in a local thrift store. I love those places! For me they are a welcome change to all those chain stores that all selling the newest ‘standard’ items. Soulless stuff...
phubbing

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...

Most popular posts

Why having the right job is important for you and society

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...