exercising

Stop feeling distracted and start exercising

Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
happy little trees

Let’s make some happy little trees

All those loud YouTubers unpacking toys, creating useless waste and destroying things in their videos annoy me. But I guess that these are the things that most of our kids watch nowadays. Where is...
less coffee

Five benefits of drinking less coffee

Coffee is great to give you energy and get you into that productive mood. It is easy to keep drinking it all day. But did you know that the positive effect is much better...
morning exercise

Morning exercise will kickstart your day

We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...
phubbing

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...
train your focus and improve your life

How to train your focus and improve your life

Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
achieve mastery

Achieve mastery like Jiro

Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
on/off switch

Train to use your own off switch

The iconic on/off switch on our electronic devices is slowly disappearing. These days, most devices we own are 'always on'. On standby, constantly spying on us. The switch will never come back. But we...
smartphone on bedside table

Do you have your smartphone on your bedside table?

What is the last thing you see before you go to sleep? You probably have your smartphone on your bedside table, just like me. That is okay, but don’t let it steal your precious sleep!...

Most popular posts

Why having the right job is important for you and for...

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...