Healthy habits for a great Christmas
Make this Christmas extra special. Put away your smartphone or tablet and pay attention to the people around you. And to yourself! Start working on these healthy habits.
You are the sum of your habits....
Ten things you probably didn’t know about sleep
Many aspects of sleep are still a mystery. Also to the scientists that study it. It is strange we know so little about this incredibly healthy and healing 'thing' we do for one-third of...
This year you should learn to code
Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
Addicted to distraction
A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
Ten famous people who meditate
When I did some research on the Internet I discovered that there are a lot of famous people who meditate. That makes sense. Not because meditation is some kind of ‘road to success’ but...
One year of daily meditation
Over a year ago I started the habit of daily meditation. The habit sticked. And? Is it life changing? Did it change my personality? Make me more intelligent? No, none of that. But I...
Let’s make some happy little trees
All those loud YouTubers unpacking toys, creating useless waste and destroying things in their videos annoy me. But I guess that these are the things that most of our kids watch nowadays. Where is...
Talk to your teens about technology and sleep deprivation
Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
How to get back to your healthy habits after your summer vacation
Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
Stop feeling distracted and start exercising
Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
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Why having the right job is important for you and society
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
