How to become a better listener
Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
Addicted to distraction
A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
myNoise app is great to block out noise
myNoise helps me block out noise with high quality sounds. There are sounds that help me relax and sounds that help me focus. This is how I use the myNoise app.
Wy do I use...
The best meditation sounds on YouTube
Feel like you're on vacation every day. Close your eyes and imagine lying in a field full of lavender in French Provence. It is a hot summer day and you hear the cicadas singing....
Achieve mastery like Jiro
Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His...
Why Yongey Mingyur Rinpoche has a young brain
Recently I discovered Yongey Mingyur Rinpoche, a famous meditation teacher and master of Tibetan Buddhism. He has a modern, fresh way of teaching and he also likes to combine modern scientific research with the...
How to train your focus and improve your life
Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
The preparation of a Formula 1 driver
Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
Another Road is a perfect 80s top-down driving game
I have been looking for a certain kind of iOS game for some time now and today I finally found it! The game Another Road has a beautiful top-down visual style that reminds me...
How to guard your kids against digital distractions
We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
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Why having the right job is important for you and for...
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
