How to train your focus and improve your life
Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
The Sun Salutation is a great way to start with yoga
I recently discovered yoga and decided to start practicing a sequence of yoga movements called the Sun Salutation. The Sun Salutation is traditionally performed to greet the new day. It is an important foundation...
Train your focus to lead a happy and meaningful life
One year ago I started writing on Train Your Focus. The blogs describe my personal journey to find the perfect balance between technology and mind. With modern technology, like the smartphone and tablet, the...
Take a minimalist approach to minimalism
Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...
99 days of daily meditation
Exactly 99 days ago I started with daily meditation. It is a habit I have been trying to form for a long time. How do I feel after 99 days of meditation? Will the...
Make sure to fail and become stronger
Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
Try these three steps for a perfect body scan meditation
The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
Make a daily habit of meditation
In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...
Three of the best TED talks about focus
One way I like to learn about focus is by watching other people's stories. There are many videos online about this subject. In fact, there are so many that finding the right ones can...
How to get back to your healthy habits after your summer vacation
Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
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Be water and adapt to any situation
"Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life....
