Take a minimalist approach to minimalism
Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...
Addicted to distraction
A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
Make a daily habit of meditation
In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...
The habit of patience
More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
Talk to your teens about technology and sleep deprivation
Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
Make sure to fail and become stronger
Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
How to become a better listener
Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
How to get back to your healthy habits after your summer vacation
Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
Start your day with a mindful breakfast
Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
Use the power of your breath
Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
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Three of the best TED talks about focus
One way I like to learn about focus is by watching other people's stories. There are many videos online about this subject. In fact,...
