exercising

Stop feeling distracted and start exercising

Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
train your focus and improve your life

How to train your focus and improve your life

Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
mindful

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
video game nostalgia

Reboot your video game nostalgia

As a kid I loved playing video games for hours at a time. These days I am easily distracted and lose interest quickly. Did you know we regard video games as virtual places that...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
small habit

The power of adding a small habit to your day

Do you want to accomplish something that you can be proud of? Or make changes in your life to improve your health? Working on these important things can be overwhelming. The trick is to...
minimalist

Take a minimalist approach to minimalism

Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...

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Why having the right job is important for you and society

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...