Three of the best TED talks about focus
One way I like to learn about focus is by watching other people's stories. There are many videos online about this subject. In fact, there are so many that finding the right ones can...
The benefits of training your muscles
I always loved running. But one day I picked up a pair of dumbbells in the gym. I was amazed that lifting weights was fun and it gave me the same feeling I had...
How to get back to your healthy habits after your summer vacation
Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
In the 80’s we were offline and plugged into the now
Do you remember the 80’s? I do! In the 80’s I was a little kid and later a teen. And in the 80’s I was offline. That is why I decided to build my...
Make sure to fail and become stronger
Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
Stop feeling distracted and start exercising
Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
Take a long walk and boost your health and creativity
Taking long walks has many advantages. It triggers your senses, is good for your creativity and great for your health. Be like Steve Jobs, Charles Darwin, Einstein or Charles Dickens. Don't walk to reach...
Achieve mastery like Jiro
Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is a true shokunin and achieved mastery in his profession. His...
How I decluttered my online life
At work I keep my desk clutter free. It helps me to relax and focus on my tasks. Unfortunately, my online life was a huge mess. My online office looked similar to that of...
How to guard your kids against digital distractions
We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
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Why having the right job is important for you and society
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
