mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
Yongey Mingyur Rinpoche

Why Yongey Mingyur Rinpoche has a young brain

Recently I discovered Yongey Mingyur Rinpoche, a famous meditation teacher and master of Tibetan Buddhism. He has a modern, fresh way of teaching and he also likes to combine modern scientific research with the...
small habit

The power of adding a small habit to your day

Do you want to accomplish something that you can be proud of? Or make changes in your life to improve your health? Working on these important things can be overwhelming. The trick is to...
train your focus and improve your life

How to train your focus and improve your life

Technology is slowly killing our attention spans. Humans now have shorter attention spans than goldfish. I believe that - in order to live a healthy and meaningful life - we need to be able...
video game nostalgia

Reboot your video game nostalgia

As a kid I loved playing video games for hours at a time. These days I am easily distracted and lose interest quickly. Did you know we regard video games as virtual places that...
offline

In the 80’s we were offline and plugged into the now

Do you remember the 80’s? I do! In the 80’s I was a little kid and later a teen. And in the 80’s I was offline. That is why I decided to build my...
breath

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
mindful

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
phubbing

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...
myNoise app

myNoise app is great to block out noise

myNoise helps me block out noise with high quality sounds. There are sounds that help me relax and sounds that help me focus. This is how I use the myNoise app. Wy do I use...

Most popular posts

Sorted 3 to-do list – my first impressions

I have been using to-do list apps for years now. Today I switched from OnmiFocus to Sorted 3 and in this blog I describe...