fail and become stronger

Make sure to fail and become stronger

Most of us have grown up with the lesson that failure is bad. Me too. I have always hated making mistakes and failing at something. Such a shame. The lesson taught growing up should...
motivational videos

The guilty pleasure of watching motivational videos

I love watching motivational videos on YouTube. But for the wrong reasons: most of them do not inspire me but make me laugh. Except those by David Goggins and William Hollis. Why? Keep reading. Time to...
training your muscles

The benefits of training your muscles

I always loved running. But one day I picked up a pair of dumbbells in the gym. I was amazed that lifting weights was fun and it gave me the same feeling I had...
on/off switch

Train to use your own off switch

The iconic on/off switch on our electronic devices is slowly disappearing. These days, most devices we own are 'always on'. On standby, constantly spying on us. The switch will never come back. But we...
myNoise app

myNoise app is great to block out noise

myNoise helps me block out noise with high quality sounds. There are sounds that help me relax and sounds that help me focus. This is how I use the myNoise app. Wy do I use...
cleaning out the attic

Cleaning out the attic and your head

"Hey Joe" Jimy’s singing in the background. The radio is on and we are listening to the 'Top 2000' hit list. The annual countdown of all the best songs ever. Meanwhile we are cleaning...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
addicted to distraction

Addicted to distraction

A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
healthy habits

Healthy habits for a great Christmas

Make this Christmas extra special. Put away your smartphone or tablet and pay attention to the people around you. And to yourself! Start working on these healthy habits. You are the sum of your habits....
phubbing

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...

Most popular posts