less coffee

Five benefits of drinking less coffee

Coffee is great to give you energy and get you into that productive mood. It is easy to keep drinking it all day. But did you know that the positive effect is much better...
dopamine

Dopamine addiction causes constant seeking behavior

Many people are addicted to their smartphone these days. When we use our smartphone we constantly get little dopamine hits. It makes us pleasure seekers and stimulates continuous seeking behavior. How does that work?...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
morning exercise

Morning exercise will kickstart your day

We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...
sleep deprivation

Talk to your teens about technology and sleep deprivation

Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
myNoise app

myNoise app is great to block out noise

myNoise helps me block out noise with high quality sounds. There are sounds that help me relax and sounds that help me focus. This is how I use the myNoise app. Wy do I use...
Formula 1

The preparation of a Formula 1 driver

Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
daily meditation

One year of daily meditation

Over a year ago I started the habit of daily meditation. The habit sticked. And? Is it life changing? Did it change my personality? Make me more intelligent? No, none of that. But I...
body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...

Most popular posts