addicted to distraction

Addicted to distraction

A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
morning exercise

Morning exercise will kickstart your day

We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
train your focus

Train your focus to lead a happy and meaningful life

One year ago I started writing on Train Your Focus. The blogs describe my personal journey to find the perfect balance between technology and mind. With modern technology, like the smartphone and tablet, the...
mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
dopamine

Dopamine addiction causes constant seeking behavior

Many people are addicted to their smartphone these days. When we use our smartphone we constantly get little dopamine hits. It makes us pleasure seekers and stimulates continuous seeking behavior. How does that work?...
waiting

Lessons in waiting from my kids and Disney

In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
chef's table

Chef’s Table is all about perseverance and focus

Chef's Table is a show on Netflix that tells the stories of some world famous and successful chefs. The stories of passionate people that believe in something and never give up on their dream...

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