Saturday, January 19, 2019
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...
breath

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
30 days of meditation

My 30 days of meditation

Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
make your blog a success

Make your blog a success: use these powerful theories

In this blog I will give you several theories that can help make your blog a success. There are a lot of powerful, proven theories out there that you can use to get off...
productivity setup

My personal productivity setup

There are a lot of apps and tools out there that do nothing but distract you. Thankfully there are also many that actually help you focus and be productive. If you use them right....