cleaning out the attic

Cleaning out the attic and your head

"Hey Joe" Jimy’s singing in the background. The radio is on and we are listening to the 'Top 2000' hit list. The annual countdown of all the best songs ever. Meanwhile we are cleaning...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
addicted to distraction

Addicted to distraction

A trip to the shopping mall this afternoon reminded me of the fact that so many people are addicted to distraction these days. We are all buying more and more stuff that distracts us...
healthy habits

Healthy habits for a great Christmas

Make this Christmas extra special. Put away your smartphone or tablet and pay attention to the people around you. And to yourself! Start working on these healthy habits. You are the sum of your habits....
phubbing

Phubbing is bad for us all

Do you know what phubbing is? The word phubbing is a a combination of the words phone and snubbing. It is a term to describe the habit of snubbing someone in favour of a...
chef's table

Chef’s Table is all about perseverance and focus

Chef's Table is a show on Netflix that tells the stories of some world famous and successful chefs. The stories of passionate people that believe in something and never give up on their dream...
dopamine

Dopamine addiction causes constant seeking behavior

Many people are addicted to their smartphone these days. When we use our smartphone we constantly get little dopamine hits. It makes us pleasure seekers and stimulates continuous seeking behavior. How does that work?...
system 1 and system 2 thinking

System 1 and system 2 thinking

Yesterday an illusionist opened my eyes. He taught me how easily our minds can be fooled. We often use a mode of quick thinking where our lazy minds conveniently fill in the blanks. That...
selective attention

Selective attention allows us to tune out unimportant details

As we all know: attention is a limited resource. Selective attention allows us to tune out unimportant details and focus on what really matters. An extremely important skill. We can distinguish two kinds of...
minimalist

Take a minimalist approach to minimalism

Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few decluttered zones in your house or at work. Safe havens...

Most popular posts

Why having the right job is important for you and society

Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...