body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
sleep deprivation

Talk to your teens about technology and sleep deprivation

Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
less coffee

Five benefits of drinking less coffee

Coffee is great to give you energy and get you into that productive mood. It is easy to keep drinking it all day. But did you know that the positive effect is much better...
meditation apps

Meditation apps: the sounds of silence

Sounds can be very helpful in meditation. Listening is a great way to focus your attention and stop your constant thinking for a while. When I am having trouble calming my mind and clearing...
waiting

Lessons in waiting from my kids and Disney

In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
exercising

Stop feeling distracted and start exercising

Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
eye of Sauron

Are we all staring into the eye of Sauron?

In daily life we all see the examples of people that are glued to their phones. All captured in their own worlds. Invisible and not really there. What is that thing that is staring...
sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
Formula 1

The preparation of a Formula 1 driver

Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....

Most popular posts

Take a minimalist approach to minimalism

Minimalist surroundings help people relax. But you don't need a book about decluttering to clean up. Just use common sense and create a few...