sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
Formula 1

The preparation of a Formula 1 driver

Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....
daily meditation

99 days of daily meditation

Exactly 99 days ago I started with daily meditation. It is a habit I have been trying to form for a long time. How do I feel after 99 days of meditation? Will the...
digital distractions

How to guard your kids against digital distractions

We need to guard our kids against the constant digital distractions that surround them. Our kids’ brains are just like ours and are also not capable of multitasking. They just switch from task to...
summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
be water

Be water and adapt to any situation

"Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life. Listen to your inner voice and know that the thing...
long walk

Take a long walk and boost your health and creativity

Taking long walks has many advantages. It triggers your senses, is good for your creativity and great for your health. Be like Steve Jobs, Charles Darwin, Einstein or Charles Dickens. Don't walk to reach...
mindful

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
daily habit of meditation

Make a daily habit of meditation

In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...

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