mindful breakfast

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
30 days of meditation

My 30 days of meditation

Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...

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