In the 80’s we were offline and plugged into the now
Do you remember the 80’s? I do! In the 80’s I was a little kid and later a teen. And in the 80’s I was offline. That is why I decided to build my...
Try these three steps for a perfect body scan meditation
The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
Talk to your teens about technology and sleep deprivation
Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
Five benefits of drinking less coffee
Coffee is great to give you energy and get you into that productive mood. It is easy to keep drinking it all day. But did you know that the positive effect is much better...
Meditation apps: the sounds of silence
Sounds can be very helpful in meditation. Listening is a great way to focus your attention and stop your constant thinking for a while. When I am having trouble calming my mind and clearing...
Lessons in waiting from my kids and Disney
In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
Stop feeling distracted and start exercising
Are you constantly feeling distracted and tired? Is your lack of focus harming your professional development? Throw away your coffee and energy drinks. Exercising thirty minutes a day, five times a week is a...
Are we all staring into the eye of Sauron?
In daily life we all see the examples of people that are glued to their phones. All captured in their own worlds. Invisible and not really there. What is that thing that is staring...
You are the sum of your habits
You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
The preparation of a Formula 1 driver
Formula 1 drivers are some of the fittest people on the planet. They train hard and eat healthy. The thing I admire the most is their ability to concentrate and focus during the race....
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Why having the right job is important for you and for...
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
