nostalgic guided daydreaming

Nostalgic guided daydreaming will relax your busy mind

Daydreaming makes us feel guilty and unproductive. Constant focus and productivity are the norm. But that exhausts our minds. Research shows that some forms of daydreaming can be a very good idea. When we...
sleep deprivation

Talk to your teens about technology and sleep deprivation

Our smartphones are causing sleep deprivation. Not only adults are losing precious sleep. So are our teens. Even technology companies recognize the problem and try to come up with solutions. But I believe it is...
learn to code

This year you should learn to code

Is your New Year's Resolution to live healthier in the new year? Good for you! Studies show health-related resolutions always top the list. How about adding another important Resolution? A new habit that combines...
train your focus

Train your focus to lead a happy and meaningful life

One year ago I started writing on Train Your Focus. The blogs describe my personal journey to find the perfect balance between technology and mind. With modern technology, like the smartphone and tablet, the...

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