morning exercise

Morning exercise will kickstart your day

We all know that regular exercise is very important for a healthy body and mind. That is why I try to work out a few times a week. Recently I also started exercising every...
offline

In the 80’s we were offline and plugged into the now

Do you remember the 80’s? I do! In the 80’s I was a little kid and later a teen. And in the 80’s I was offline. That is why I decided to build my...
be water

Be water and adapt to any situation

"Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life. Listen to your inner voice and know that the thing...
mindful

How to be more mindful during your summer vacation

Summer vacation is a perfect time to start practicing mindfulness. It is the period that most of us take a break from the daily routine and unwind. Time is created for other things than...
habit of patience

The habit of patience

More patience would make the world a better place. We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars....

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