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    mindful breakfast

    Start your day with a mindful breakfast

    Healthy habits
    Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
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    30 days of meditation

    My 30 days of meditation

    Healthy habits
    Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
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    job
    Focus at work

    Why having the right job is important for you and society

    Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
    be water

    Be water and adapt to any situation

    Healthy habits
    Sorted 3

    Sorted 3 to-do list – my first impressions

    Focus at work
    confuse movement with progress

    Don’t confuse movement with progress

    Focus at work
    hungry

    Stay hungry, stay focused

    Focus at work

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