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    breath

    Use the power of your breath

    Healthy habits
    Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
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    mindful breakfast

    Start your day with a mindful breakfast

    Healthy habits
    Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
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    30 days of meditation

    My 30 days of meditation

    Healthy habits
    Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
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    be water
    Healthy habits

    Be water and adapt to any situation

    "Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life....
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    Haruki Murakami: success is talent plus focus and endurance

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