Use the power of your breath
Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
Start your day with a mindful breakfast
Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
My 30 days of meditation
Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
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Why having the right job is important for you and for...
Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
