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    mindful breakfast

    Start your day with a mindful breakfast

    Healthy habits
    Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
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    30 days of meditation

    My 30 days of meditation

    Healthy habits
    Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
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    Focus at work

    Why having the right job is important for you and society

    Having a job is important for your wellbeing. But did you know that having the right kind of job is even more important? The...
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    Be water and adapt to any situation

    Healthy habits
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    Sorted 3 to-do list – my first impressions

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    Five rituals that help you focus on your work

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    dopamine

    Dopamine addiction causes constant seeking behavior

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