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Healthy habits

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    breath

    Use the power of your breath

    Healthy habits
    Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
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    mindful breakfast

    Start your day with a mindful breakfast

    Healthy habits
    Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not put some effort in appreciating the food, taking our time...
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    30 days of meditation

    My 30 days of meditation

    Healthy habits
    Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...
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    be water
    Healthy habits

    Be water and adapt to any situation

    "Be water, my friend.” A calm, flexible mind can adapt to any situation. Stop thinking you need to control all aspects of your life....
    hungry

    Stay hungry, stay focused

    Focus at work
    dopamine

    Dopamine addiction causes constant seeking behavior

    Healthy habits
    job

    Why having the right job is important for you and for...

    Focus at work
    Sorted 3

    Sorted 3 to-do list – my first impressions

    Focus at work

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