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Create your place to focus

Sometimes getting things done is a simple choice. A choice for you to create that place where you can sit and focus no matter...

Achieve mastery like Jiro

Jiro Dreams of Sushi is a documentary about Jiro Ono, an 85 year old sushi chef with a 3 Michelin star restaurant. He is...

Ten things I will practice to use my time more wisely

Everyone agrees: time is valuable. More valuable than all the money or stuff you wil ever own. Yet, a lot of it is wasted....

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you...

My personal productivity setup

There are a lot of apps and tools out there that do nothing but distract you. Thankfully there are also many that actually help...

The unexpected benefits of starting a blog

One of the most fun ways to really train your ‘focus muscle’ is to start blogging. Because writing a blog requires you to stop...

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However;...

Vegetable Roots Discourse

A few years ago I came across an interesting text that really inspired me. I was listening to an old audio file of the...

Start your day with a mindful breakfast

Some say it is the most important meal of the day: breakfast. We put effort in making breakfast and selecting healthy ingredients. Why not...

My 30 days of meditation

Today I can proudly say that I have meditated every single day for a period of one month. Sure, I have been meditating on...