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productivity setup
Focus at work

My personal productivity setup

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the story of the old carpenter
Focus at work

The story of the old carpenter

When I ask somebody at the office "Hey man, how are you?” I often get the answer “Very busy!” For a while now I...
body scan meditation

Try these three steps for a perfect body scan meditation

Healthy habits
sum of your habits

You are the sum of your habits

Healthy habits
Train Your Focus
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