Saturday, November 17, 2018
Home Tags Body scan meditation

Tag: body scan meditation

waiting

Lessons in waiting from my kids and Disney

In my blog about developing the habit of patience I mentioned the fact that - unfortunately - I am not a very patient person. Which is a very bad habit. The good news is...
body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...