Saturday, November 17, 2018
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breath

Use the power of your breath

Breathing. We do it constantly without even noticing. That is a good thing. Because constantly noticing your breath may possibly drive you insane. However; our breath can be a very powerful tool too. A...
hungry

Stay hungry, stay focused

Many people think that being able to focus is purely a process of the mind. But it is also very much a physical process. Being a little bit hungry helps. Eating too much doesn't....