Thursday, November 15, 2018
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meditation apps

Meditation apps: the sounds of silence

Sounds can be very helpful in meditation. Listening is a great way to focus your attention and stop your constant thinking for a while. When I am having trouble calming my mind and clearing...
daylight in the workplace

The impact of daylight in the workplace on productivity

The environment we work in has a huge impact on our productivity. The amount of daylight in the workplace is extremely important. But did you know that even the temperature and colour in the...