Thursday, November 15, 2018
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dopamine

Dopamine addiction causes constant seeking behavior

Many people are addicted to their smartphone these days. When we use our smartphone we constantly get little dopamine hits. It makes us pleasure seekers and stimulates continuous seeking behavior. How does that work?...
daily meditation

99 days of daily meditation

Exactly 99 days ago I started with daily meditation. It is a habit I have been trying to form for a long time. How do I feel after 99 days of meditation? Will the...