Saturday, November 17, 2018
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body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
30 days of meditation

My 30 days of meditation

Today I can proudly say that I have meditated every single day for a period of one month: 30 days of meditation. Sure, I have been meditating on and off the last fifteen years...