Thursday, November 15, 2018
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meditation apps

Meditation apps: the sounds of silence

Sounds can be very helpful in meditation. Listening is a great way to focus your attention and stop your constant thinking for a while. When I am having trouble calming my mind and clearing...
listener

How to become a better listener

Just think back: how many encounters or conversations did you have in the last few days that gave you energy? Did you feel you made a connection when you spoke to those people? Did...