Saturday, November 17, 2018
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body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...

Ikigai: the happiness of always being busy

I just finished reading: 'Ikigai, The Japanese Secret to a Long and Happy Life’. What is it about? Should you read it? Did I find my ikigai? In this blog I will give you...