Thursday, November 15, 2018
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body scan meditation

Try these three steps for a perfect body scan meditation

The body scan meditation is a great introduction to the habit of meditation. In our modern civilization we spend much of the day in our heads. Which causes us to feel a bit disconnected from...
daylight in the workplace

The impact of daylight in the workplace on productivity

The environment we work in has a huge impact on our productivity. The amount of daylight in the workplace is extremely important. But did you know that even the temperature and colour in the...