Saturday, November 17, 2018
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daily habit of meditation

Make a daily habit of meditation

In our western society many of us have lost the skill to relax and recharge. There are just too many distractions and things we think we should be doing. Our permanently occupied minds suck...

Stay hungry, stay focused

Many people think that being able to focus is purely a process of the mind. But it is also very much a physical process. Being a little bit hungry helps. Eating too much doesn't....