Saturday, January 19, 2019
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meditation apps

Meditation apps: the sounds of silence

Sounds can be very helpful in meditation. Listening is a great way to focus your attention and stop your constant thinking for a while. When I am having trouble calming my mind and clearing...
T-shaped

Be T-shaped: don’t be a specialist or a generalist

When we talk about focused people we often think of specialists. People that concentrate primarily on a particular subject or activity and do that incredibly well. They are quite different from generalists that are...