Thursday, November 15, 2018
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summer vacation

How to get back to your healthy habits after your summer vacation

Summer vacation is a perfect time to step out of the routine and really enjoy yourself. It is alright to pause your good habits for a while and enjoy life, together with the people...
sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...