Saturday, January 19, 2019
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sum of your habits

You are the sum of your habits

You are the sum of your habits. And that is a good thing. Because habits help us lead our lives. When we do something habitually it almost becomes effortless. We do it automatically and...
hungry

Stay hungry, stay focused

Many people think that being able to focus is purely a process of the mind. But it is also very much a physical process. Being a little bit hungry helps. Eating too much doesn't....